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Rhodiola Rosea is an exciting athletic, performance herb,
- This unique herb has been a part of traditional medicine systems practiced across the world, especially in parts of Europe, Asia, and Russia, for many centuries.
- Historically, Rhodiola has a long history of use in Traditional Chinese Medicine, especially for improving stamina and reducing stress. The Vikings also used Rhodiola to enhance physical strength, while the Sherpa people used it to climb at high altitudes, even conquer Mt. Everest.
- The Russians have studied Rhodiola benefits extensively over the past 70 years, mostly for improving work performance and endurance while fighting insomnia, fatigue, anxiety, and depression.
- Rhodiola benefits may include normalizing cortisol levels, helping with fat-burning and weight loss, fighting depression and anxiety, improving athletic performance, and preventing or treating fatigue.